Good Living with Aprilanne

San Francisco, CA - Mount Livermore (at the top of Angel Island State Park) is the absolute BEST place to take in the sights during the Blue Angel’s Fleet Week happening October 7 - 12 in the Bay Area.

Views from the top of Angel Island State Park's Mt. Livermore are out of this world!

Getting there:  For the most scenic route and your overall convenience, head to Tiburon, CA and take a ride with the -  Angel Island Tiburon Ferry to Angel Island State Park, where you can hike up to Mt. Livermore (approximately a 2 hour round trip - moderate intensity adventure) or arrange to take a tram ride to experience the incredible sights this “top of the world” destination delivers!  Please call Angel Island Company for tram tour information at:  415.897.0715, or the Cove Cafe @ 415.435.3392.

CA Insider Aprilanne Hurley, CN takes in a specialty cruise on SF Bay with Captain Maggie and the Angel Island Tiburon Ferry Company..."now this is the life!"

Make a great day of it - and reserve your tickets for one of  Angel Island Tiburon Ferry’s Fleet Week Specialty Cruises scheduled on Saturday October 9th and Sunday October 10th for the best seats on SF Bay for viewing the Annual “Parade of Navy Ships” and Blue Angels Air-show taking place in Northern California!  Both cruises will offer a stocked bar with beverages and snacks for purchase.  Appetizers and a complimentary beverage are included with Angle Island Tiburon Ferry’s Saturday, 10/9 Blue Angels Fleet Week Cruise which runs from 11:30 - 4:30 PM - Tickets are $100.00/Adults, and $$75.00 for children ages 6 - 12.

HURRY - space is limited and will sell out quickly!  For more info. and to reserve your tickets please call 415.435.2131 ext. # 5  - and/or visit:  CaptainMaggie.com

A ferry ride with Angel Island Tiburon Ferry also offers some unique health benefits thanks to the fabulous negative ions present in the ocean and bay air!  For more information read my post on “The Positives of Negatives - Ions that is” on this site and Enjoy!  Aprilanne

Aprilanne Hurley, CN, is a Certified Nutrition Professional specializing in Public Nutrition Education and Weight Management in the Lifecycle. To pre-order Aprilanne’s dynamic new diet and lifestyle book (title to be announced October 2010) coming out on Amazon.com and book outlets globally November, 2010 contact Hope Gilmore @ pr@insidelooktv.com.

Vulcon surprising Venus and Mars

Before we get to the juicy part about Venus - the Roman goddess of love, beauty, and fertility” using the fish stew - “Bouillabaisse” to lull her husband to sleep so she could cheat on him with “Mars - Roman god of war” - let’s take a quick look at the current information on the health benefits of eating a variety of cooked seafood:

According to The USDA’s 2010 Nutrition Evidence Library (NEL) “Moderate, consistent evidence shows that health benefits derived from the consumption of a variety of cooked seafood in the US in amounts recommended by the Committee outweigh the risks associated with methyl mercury (MeHg) and persistent organic pollutants (POPs) exposure, even among women who may become or who are pregnant, nursing mothers, and children ages 12 and younger. Overall, consumers can safely eat at least 12oz of a variety of cooked seafood per week, provided they pay attention to local seafood advisories and limit their intake of large, predatory fish. Women who may become or who are pregnant, nursing mothers, and children ages 12 and younger can safely consume a variety of cooked seafood in amounts recommended by this Committee, while following Federal and local advisories.”

A great fish dish that is as easy to make as it is delicious is Bouillabaisse - a seafood stew originating from the Provence region in southern France where as the story goes “ local mariners would cook the stew in cauldrons along the beach with their fresh catch of fish unsuitable for the market.  The dish typically included a combination of  rockfish, shellfish, mussels and crabs, and is flavored with olive oil, salt, pepper, fresh herbs, etc.  The ingredients for bouillabaisse change according to whatever the fresh seafood options are for the area in which it is made.”

Now while there at least a few authorities who agree the “mortal” birth place of was the Vieux-Port, of Marseille, located on the south east coast of France on the  Mediterranean - I found an entertaining little “story” from Roman Mythology on how Venus - the Roman goddess of love, beauty, and fertility” served bouillabaisse to her husband Vulcan in order to lull him to sleep while she consorted with Mars - the Roman god of war.”

Hmmm - now exactly what Venus was doing with Mars - the story does not go on to say, yet from what is being depicted in the art image above, it looks like Volcan definitely caught on to Venus’s “bouillabaisse antics.’

Although an interesting notion, I’m not suggesting you make bouillabaisse to put someone to sleep - in fact - after making this seafood stew on ‘California Living with Aprilanne’ - I thought it may be the perfect dish for someone to make if they were  looking to get married and “seal the deal!”

If you are already married, or looking to spice up things with your significant other with a cozy, stay in “date night” here’s a suggestion - (if you have children - get the sitter to take the kids out) open a bottle of your favorite red and nibble on a few red pepper slices and hummus dip while making this hearty seafood stew together.  Once all done and bubbly- serve it hot with a good Pinot Noir, a green salad, some crusty french bread  - and …perfecto - I guarantee it will be a night to remember!

In addition to the numerous health benefits this Mediterranean fish stew possess - it is fairly easy to make and fun to eat.  Check out the recipe for Bodega Bay Bouillabaisse we made on ‘California Living” by clicking on the link below…ENJOY!  Aprilanne

Bodega Bay Bouillabaisse Recipe compliments of Executive Chef Ken Schloss, Inn at the Tides, Bodega Bay, CA

Aprilanne Hurley, CN, Executive Produce is a Certified Health Professional specializing in Public Nutrition Education and Weight Management in the Lifecycle.  The information provided on this site is for general educational purposes and is not intended to diagnose, cure, or prevent any disease or illness.   Please forward your nutrition and health questions to Aprilanne directly @ info@CAInsider.com.  Always check with your doctor or health care provider prior to starting any new diet or exercise regimen.

When it heats up outside use our healthy living guidlines when cooking on the grill!

When things starts heating up outside it’s our cue to fire up the grill and start cooking outdoors!  Now while I’m not aiming to be a total killjoy here - it is important to report that the process of cooking meat, poultry and fish on the grill has been proven to cause the formation of carcinogens known as HCAs (Heterocyclic Aromatic Aminies) and PAH’s (Polycyclic Aromatic Hydrocarbons).  We all love to BBQ, and cooking on the grill is a quick, easy, and fun way to prepare meals - so here are a few steps you can take to decrease the cancer risk when grilling:

1. Use fruit marinades such as orange, lemon, lime, etc., and anti-oxidant rich herbs and spices such as cumin, rosemary, oregano, etc., and marinating meats and poultry at least an hour before cooking to reduce carcinogenetic damage up to 90%!

2. Using fresh foods such as garlic, onions, rosemary, tomatoes, etc. that contain antioxidants to protect one’s DNA from the carcinogenic damage caused by the Heterocyclic Aromatic Amines HCA’s and Polycyclic Aromatic Hydrocarbons – PAHs formed when grilling meats, poultry, and fish.

3. Cooking in tinfoil to prevent the fat drippings and subsequent production of PAHs that are deposited back onto the food by smoke and flare-ups.

4. Using smaller cuts of meat so they take less time to cook; flipping frequently to promote faster cooking and prevent HCAs from forming.

Ultimately you are in control when it comes to the foods you eat and prepare for yourself and your family so do take a few extra moments when grilling to include some of the ideas above to protect yourself and loved ones from the carcinogens created when grilling meat, fish, and poultry.  Carcinogen byproducts are not formed by the way when grilling vegetables - so be sure to include lots of great roasted veggies such as colorful peppers, onions, tomatoes, eggplant, and zucchini and enjoy them all completely guilt free!  Enjoy - Aprilanne 

This information is offered to provide general good living tips and guidelines and is not intended to diagnose, treat, prevent, or cure any disease or illness.  Please check with your doctor or health care provider before starting any new heath  regimen.  Yours in good living, Aprilanne

Aprilanne Hurley, CN is a Certified Health Professional specializing in Public Nutrition Education and Weight Management in the Lifestyle.  Please forward your personal health and nutrition questions to Aprilanne @ info@insidelooktv.com.

Aprilanne’s Grilled Pizza Recipe
 

Check out CA Living’s Insider’s Guide to Paring Wine and the BBQ on CAInsider.com NOW!  And try marinading your meat in the Olive Salsa Verde

It's Bikini Season - Beware the "Fad-Diet Syndrome"

It’s that time of year again when the temptation to go a “diet” can be so strong many people find themselves with all good intentions to eat right and loose weight throwing caution to the wind and going on the latest and greatest “fad diet” out there. 

Naturally your intentions to eat right, exercise, and loose weight are admirable and with adherence to the proper diet plan will ultimately deliver success.  The problem is, most “fad diets” can be disguised as “quick weight loss  miracle plans” which may unfortunately set people up for failure from the get-go because they are too rigid, promise unrealistic outcomes, and/or do not have the proven scientific research behind them to support their outrages weight loss promotion claims.   So how can one distinguish between a fad-diet and a wholesome, healthy weight loss strategy? If a diet you are considering has any or all of the following components proceed with caution:

Tell-tale Signs of a “Fad-Diet:”

1.   The diet offers inflated marketing claims of ultra-quick weight loss (more than a few pounds a week).

2.  The diet restricts certain food groups completely - “No carb” diets fall into this category which recommend you eat a diet full of health harming saturated fats in the form of eating all the full fat cheese, dairy, and animal proteins you want while eliminating heart healthy grains and legumes, and health promoting fruits and veggies.

3.  The diet requires you to consume specific foods only such as eating only grapefruits, bananas, cabbage soup, all liquids, or large quantities of fat and protein for extended periods of time for instance.

4.  The diet requires dieter to purchase specific weight loss supplements, drink powders, prepackaged foods and bars, etc. which can be an impractical  “eating lifestyle” to adhere to and/or maintain over a long period of time. 

5.  The diet does not promote exercise and claims you do not need to be physically active to loose weight on the diet.

While the above list is rather abbreviated to get the message out to avoid “fad-diets” like the plague - it does encapsulate nicely the top “diet pitfalls” to avoid when considering a diet plan to loose weight.  To complete the picture, below are the signs of a healthy diet - one that will offer you the most rewards for your efforts and the best results in your quest to loose weight and feel great this season:

Attributes of a Healthy Weight Loss Plan:

1.  The diet allows you to eat all of the food groups in moderation - without limiting your intake of food groups that are proven to enhance and longevity such as fruits and vegetables, beans and legumes, whole grains, etc.

2.  The diet plan is one that you can sustain (stay on) for long periods of time - ask yourself:  “will I be able to easily stay on this diet plan for “the rest of my life?”  If the answer is “yes” you may have found the perfect diet plan for you as long as it includes the rest of the points on this list!

3. The diet encourages the use of functional foods and healthful herbs, spices, servings of organic fruits, vegetables, nuts, lean protein sources such as chicken, eggs, and wild caught cold water fish, etc.

4.  Consumption of good fats such as monounsaturated fats  found in nuts, olives/olive oil, and fatty fish such as salmon for your omega 3’s are encouraged as part of a healthy eating plan.

5.  Exercise is promoted and required daily/weekly to keep you healthy and help you burn calories in order to loose weight.

The information in the above list has also been provided in an abbreviated fashion in order to get the message of  “healthy dieting” out there, and while loosing weight is not easy for many people the following simple, tried and true weight loss formula will help you in reaching your weight loss success goals:

ENERGY IN - (minus)  ENERGY EXPENDED = CALORIES/WEIGHT LOST OR GAINED. 

Calories/Energy consumed in the form of food - minus - Calories burned through exercise/activity equals = Calories/Weight lost or gained depending on whether a caloric deficit or surplus is created.

While it would be fantastic if everyone consumed a diet rich in nutrition and antioxidant rich fruits, vegetables, fish, lean protein and monounsaturated (good) fats - no matter what the calories consumed consist of - if a person of normal/average metabolism consistently expends more calories in energy (such as exercise) than they consume they will loose weight accordingly.

3,500 calories equals a pound of weight - when we burn 3,500 calories more than we have eaten we loose a pound. “Calories in - Calories Burned” = a successful weight loss strategy when you consume less calories than you burn or burn more calories than you consume.

If you are interested in getting more reliable, “No BS” information on  “Dieting,” “Weight Loss,” and “Healthy Eating” - including details on our new diet book underway please subscribe to our RSS Feed for ongoing posts - there’s much more to come!  Enjoy - Aprilanne

Related California Living with Aprilanne primetime TV segments now available for online viewing:

Watch “Toned-By-Tonight” Online 

Watch “Beach Body Workout” Online

Aprilanne’s Top 10 Foods Proven to Enhance Health & Longevity 

Aprilanne Hurley CN - is a Certified Health Professional specializing in Public Nutrition Education and Weight Management in the Lifecycle.  Please forward your private nutrition, dieting/weight loss questions to Aprilanne @ info@insidelooktv.com or post a public reply - thank you!

Health information on this site is provided to enhance the nutrition and wellness of the general public.  It is not intended to treat, cure, or prevent any disease.  Please check with your health care professional prior to starting any new diet or exercise regimen - thank you.  Yours in Good Living, Aprilanne

Depending on who you are - a new experience can be worth much more than a new object - and will also be better for your health.

Research suggests people will gain more lasting benefits from spending on  experiential purchases than from buying material objects - interesting huh.   Some may disagree pointing out that taking a ride in the country in a spankin’ new BMW will bring far more enjoyment that taking a ride in the country in an old pick-up, and that a picnic on champagne and caviar will give you more happiness than a picnic of bread and water.  In both examples, the amount of money invested in the “objects” enhanced the “experience” proportionately.  While these may “technically” be valid points - proponents of this line of thinking may be missing the basic point.

AcumulatingMoney.com explains it quite simply: “people receive more enduring pleasure and satisfaction from investing in life experiences than material possessions.”   “We don’t get bored of happy memories like we do with a material object.”

For example, taking a surfing lesson will give you much more to remember and chat up with your friends about than buying a new shirt or pair of shoes will - which can easily cost the same amount.  New experiences such as taking a cooking class, a horse back ride on the beach, or going scuba diving for instance, will provide more residual positive memories to share with others than a new car ever will.

That said, other factors do come into play when we are dealing with a person’s desire or need for material things - such as a person’s development level of thier self-worth, and where they find themselves on the Maslow’s Hierarchy of Needs Pyramid.

For instance, a person seeking “self-esteem” and “respect by others” -qualities listed on the green tier in the pyramid,  may not buy into the notion that “experiences are better to invest in than material things” since they are still trying to achieve “self-actualization.” Perhaps that new “benz” is the just the “vehicle” that will get them where they need to be (in their mind anyway).  A person without a job, or lacking the security of a safe home environment cannot be expected to lay out the ching for a “beach getaway” over investing in a new outfit for job hunting, or paying a higher rent in order to live in a safer neighborhood.

My conclusion on the concept that ” Buying Experiences, Not Possessions, Leads to Greater Happiness” is that it really depends on where a person is in their lives in order to be able to acknowledge, understand, and appreciate the simple pleasures of everyday life. On any given day we can experience the  sound of singing birds, see the beauty of the sun rise, inhale the sweetness of a rose, and feel what it’s like to be in love….all free experiences for the taking.

A  homeless person on the street may not enjoy a sunset the same way a person would enjoy the same exact sunset from their steamy hot tub sipping a cold drink.   To the person on the bottom tier of Maslow’s pyramid  - this suset may represent the closing of another day in hell on earth, with the anticipation of yet another cold, homeless night ahead to endure.  To a “self-actualized” person - this sunset could symbolize the perfect ending to another day in paradise, with the promise of more great things to come - it’s all about “perception” really.

Stress, among other factors, can take a toll on a person’s happiness, and the act of getting out and “experiencing” in itself is a great way to take one’s mind off some of those things bogging them down.  Since “money” or the lack of it is a common theme these days - spending “quality time” with nature, family, and friends may be a great way to enjoy life ~ without the guilt spending money can bring.  So maybe it’s time to take that hike you’ve been meaning to go on, enjoy that ride in the country, or spend a day at the beach…or do what ever it is that makes YOU happy - because after all is said and done one age old adage still rings true - “the best things in life are free.” Enjoy ~ Aprilanne

Get “Toned by Tonight” with Aprilanne - No Gym Required!

Looking for a “Quickie Workout” that will get your body totally toned sans the gym?  Well while you can’t change your body in a day - you can look more toned and defined by nightfall with California Living’s “Toned-By-Tonight Workout”™ No gym or fancy equipment required!

1. Limit your intake of salt and salty foods to avoid excessive bloating and water retention for at least 3 days before the event.

2. Avoid alcoholic beverages a few days before the event.

3. Get you “beauty sleep” - consistently aim for at least 7-8 hours a night to be well rested and look your best.

4. Do 12 reps of each exercise - 3 times in a row and try to do the routine 3 days a week if you want to maximize it’s muscle firming benefits.

5. Work in at least 30 minutes of cardio exercise a day. You can hike, bike, swim, walk, just get active and have some fun!

6. Eat a well balanced diet high in fruits, vegetables, and lean proteins, and avoid eating 3 hours before you go to bed.

7. Drink 8 glasses of water a day; and add green tea to your day.

8. Enjoy your event looking and feeling your best!

Aprilanne Hurley CN - is a Certified Health Professional specializing in Public Nutrition Education and Weight Management in the Lifecycle.  Please forward your nutrition, dieting/weight loss questions to Aprilanne @ info@insidelooktv.com or post a reply below - thank you!

Site Disclaimer:  The content on this site is for informational purposes and is not intended to cure or treat any disease or illness.   Please consult with your doctor or health care provider prior to starting any new diet or exercise regimen.

CA Living features Sam's Anchor Cafe Crab Cioppino

Originally crowned the ultimate “brain food,” Omega 3 Fatty Acid rich fish such as salmon, trout, and halibut to name a few offer numerous health benefits due to their Omega 3 Fatty Acid properties. 

According to the Harvard School of Public Health – in addition to providing protection against heart disease and possibly stroke, higher does of omega-3 fatty acids are used to treat depression, and “new studies identifying potential benefits for a wide range of conditions including cancer, inflammatory bowel diseases and other autoimmune disease such as lupus and rheumatoid arthritis.” 

Omega-3 fats have been linked with health benefits such as lowering the risk of heart attack and may reduce irregular heart rhythms. Omega-3 fats work to prevent disease by regulating blood clotting and the contraction and relaxation of artery walls.  They also lower blood pressure and heart rates, improve blood vessel function, and at higher doses, lower triglycerides and may ease inflammation.

Since our bodies don’t produce Omega-3 fatty acids we need to rely on food sources containing them for numerous normal body functions, such as controlling blood clotting and building cell membranes in the brain.  It is however, always recommended that you seek to get your omega-3 from foods choices and not from supplementation.  Note of caution about supplementation - always, always, I repeat - ALWAYS check with your doctor or health care provider before taking a fish oil supplement. 

So what foods can you find Omega 3-fats in?  Omega 3- fats are found in fish such as salmon, tuna, and trout, herring, halibut, and sardines, as well as Omega-3 eggs that have been fortified with DHA.  Omega-3 fats in the form of ALA’s (alph-linolenic acid) can also be found in flaxseeds, walnuts, and soybeans.  ALA can be found in olive oils, canola oils, and in dark green leaf vegetables such as kale, spinach and Brussels spouts, as well as in some animal fats such as grass-fed animals. 

What about the health concerns regarding mercury and other environmental contaminants  found in some fish species?   According to JAMA - The Journal of the American Medical Association, “Overall, the health benefits of eating fish greatly out-weight the potential risks - especially when guidelines are used to reduce the small chance of being affected by these risks.”  “For men and women not of childbearing age, it is not clear that mercury exposure from typical levels of fish intake has any adverse health effects.  In contrast, fish intake has significant benefits for reducing the risk of death from heart disease, the number one cause of death.”  Pregnant and breastfeeding women should “avoid the 4 types of fish that are higher in mercury content:  shark, swordfish, king mackerel, and golden bass.”   In light of these cons however - research shows there are a multitude of beneficial health benefits associated with Omega-3 Fatty Acid rich fish and food sources and everyone should really strive to include two servings of fatty fish a week into their diets.  So why not start today?!  Try making the Authentic San Francisco Crab Cioppino Recipe we are featuring on the link below -compliments of Sam’s Anchor Cafe in Tiburon, CA (which also includes antioxidant rich tomatoes, garlic, rosemary, and olive oil) - and you’ll discover a great tasting way to get more “fish” into your family’s diet - Enjoy!  Aprilanne

Sam’s Anchor Cafe Authentic Crab Cioppino Recipe on CAInsider.com   

Havard Reserch on Omega-3s

Pubmed.gov Research on health benefits and potential risks related to consumption of fish or fish oil.

JAMA - Benefits and risks of fish consumption 

Sam’s Anchor Cafe - Tiburon, CA

Aprilanne Hurley, CN - Aprilanne Hurley is a Certified Health Professional specializing in Public Nutrition Education and Weight Management.  Please forward your nutrition and dieting/weight loss questions to Aprilanne @ info@insidelooktv.com or post below - thank you!

Site Disclaimer: The content on this site is for informational purposes and is not intended to treat or cure any illness or disease.  Please consult your Health Care provider prior to starting any new exercise or diet regimen.

Discover The “Fountain of Youth” ~ Look and feel younger, live longer – sound too good to be true? 

Man’s quest for the proverbial “Fountain of Youth” can be traced as far back as the time of  Alexander Romance (could be as early as the 3rd Century and even further if you count Biblical references) when Herodotus‘ a Greek historian chronicles tales of discovering “healing waters” from a fountian located in the land of the Ethiopians.

Other “fountain of youth myths” were introduced to the New World by sixteenth-century historians who “expanded” upon the Spanish Explorer Ponce de Leon’s account of discovering the “Fountain of Youth” in 1513 on what he thought was an island - which is now Florida.

Present day – we have access to a plethora of health and beauty products and treatments promising to “take away the years” and halt the signs of aging.  Health food stores are brimming with supplements, specialty foods, and “potions” promising anti-aging and longevity boosting benefits to those consuming their contents.  Plastic surgery has become an acceptable option to looking younger, and research and drug companies search to create medications to help us live longer.  There are as many exercise machines and fad diets out there now as there are shapes and sizes of people trying to loose weight with them.

And naturally – consumers snatch it all up with intense fervor as the promise of eternal youth and happiness is worth every hard earned dollar spent – assuming of course,  these products actually do deliver on what they promise.  Unfortunately, as we have all experienced – this is not typically the case, and all we have to show for our investments are empty promises, deflated hopes, and shattered dreams of attaining that ellusive state of “everlasting youth.”

Aprilanne offers the secrets to living a longer, healthier, and happier life with CA Living’s Top 10 Foods!

Now what if I told you - the secrets to living a longer, happier, and healthier life are available to you right now and are literally just a mere click away – and all FREE for the taking?  I know, you may be wondering “what’s the catch?”  Well – there is no catch.  I’m not pushing any magic pills – secret virility potions – fancy creams - or body altering gadgets.   Just click here to watch “CA Living’s Top 10 Foods Proven to Enhance  Health & Longevity. “  You can also check out other great Health & Wellness info. and a printed version of our Top 10 Foods for Helath & Longevity! 

The ironic thing is – many, and perhaps even ALL of the foods on CA Livings Top 10 Food List such as red grapes, olive oil, nuts, etc., have been important staples in man’s diet dating back long before the “Fountain of Youth” myths even started to surface – proving that the solution to man’s quest to find the “Fountain of Youth”  has possibly been within reach all along.

Click here to watch “CA Living’s Top 10 Foods Proven to Enhance  Health & Longevity”

Print version of -CA Living’s  Top 10 Foods

Of course, for some, having the answers to attain good health, happiness, and enhanced longevity just may not be enough - as it is the very “thrill of the chase,” the richly rooted folklore, and the ongoing search for a literal “fountain of youth” that keeps this age old quest alive.

For these “die-hards” -  perhaps a check in to see what Magician David Copperfield is up to is in order - as back in 2006 he claimed the “fountain of youth” existed within the boundaries of a few islands in the Bahamas he purchased where reportedly “the waters had magical,  life altering healing powers” breathing new life into dead leaves and “near dead” insects…hmmm.  Now while I’m always one for giving someone the “benefit of the doubt” folks – let’s keep in mind this guy made his living tricking people with his “illusionary” skills and play it safe for now by calling on the proven super powers of garlic, spinach, tomatoes, and array of other healthy foods available to us right now – no strings attached!  Enjoy ~ Aprilanne